{
  "id": 10167351,
  "title": "FROM THE ARCHIVES: Low-calorie Mediterranean diet can help drop the pounds and strengthen the bones – new report",
  "url": "https://urgent.news/2026/09/27/from-the-archives-low-calorie-mediterranean-diet-can-help-drop-the",
  "topic": "health",
  "section": "Health & Medicine",
  "published": "2026-09-27T07:30:00.000Z",
  "source": {
    "name": "The Olive Press",
    "slug": "the-olive-press",
    "url": "https://www.theolivepress.es/spain-news/2026/09/27/low-calorie-mediterranean-diet-can-help-drop-the-pounds-and-strengthen-the-bones/"
  },
  "original_language": "en",
  "account": null,
  "summary": "A Spanish study has revealed that tucking into an ‘energy reduced’ version of the Med diet and moving regularly can protect your bones from crumbling with age.",
  "key_points": [],
  "editors_take": null,
  "illustration": null,
  "coverage": {
    "outlets": 1,
    "also_reported_by": []
  },
  "ai_generated": true,
  "disclaimer": "Summaries, key points and the editor’s take are written by software from other outlets’ reporting and may contain errors — always check the linked original."
}